First run on the outside from the gym, its so nice to be out from the gym for s run, i mean hill reps are alright at the weekend but when your at the gym so much in a hot room to be outside running is quite lush apart from the wind burn i got and the rain haha but hey as my father would say your not made of sugar so get out there. ;-).
I don't know the distance i done i know i made it to Nottcuts than thought bugger i got to get back yet haha, I had planned on a nice run to Wistow and back however when i got to Wistow was feeling the love to keep on going abit like the Duracell bunny thought yeah i can do this no bother. However LOL got to Nottcuts and started to feel the burn thought best head back and yeah got to the business park and had to start digging deep started to hang was 45 minutes in. Definitely an improvement from when i first started as i couldn't even make round the business park which only took 15 minutes.
Good times Interval training is the way ;-)
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