First week in Febuary 2013 - 4th-8th

Start oif the week is always nice however, somewtimes too nice as rest day sunday mobes on to yoga on a Monday feel abit cheated as no exercise for 2 days, Yoga i see more of a wind down but unfortunately there isnt another class i can move too with my timings apart from fitness yoga now this I'm not sure of haha as only just started the old yoga and i dont think i shoudl be jumping straight onto the fitness yoga lol.. I think aother week or so and than switch up :-D

After 4 weeks of of pretty much constant emailing Heart Radio station have got back to me so haapy with the out come, persistance does pay off ;-).

Fun times at the gym this week, seen it all two blokes all dressed the same in skin tight vest and trouser dressed exactly the same bless them haha they looked rediculous LOL... ALso some kid came to the gym dressed like he was going to a young club socks pulled up to his knees baseball cap pointing right up to the ceiling and pop headphones on really coming to the gym like that really made my day hope he goes evey time like that.. haha...

Started video diary this week as you will see thought i would keep up the writing blog as well though, got to keep the writing alive :-)

Running was on this week made it to Longueville which is an achievement for me as only last week made in to just past wistow roundabout, I know the Lung capacity is increasing and hopefully i'm sure continue to increase.  I have started to ponder why is that spmeone would walk past you in the street and not say hello yet you put running gear on and amongst other runners and suddenly everyone is hello/evening... Not that I'm complaining about iut just that in normal they wouldnt socialise yet you run past them and sunddenly oh hello.. Lol