Saturday 9th of Febuary Heart and company at gym :-)

Went to heart Radio station today was very good had a 10 minute interview think it went alright... Lol..

Emailed all folk reference some gear for my trek and awaiting replies from them however i don't expect too much as it seem that big companies are not interested in individuals that do things for charity they just do their thing for charity and that's it. Not interested in anything else the buggers.. However still keeping fingers crossed and will keep trying a number of places if at first you don't succeed than try and try again. :-)

Had some company at the gym today took my brother in law and had a very good session pushed the boat right out with full body workout cardio and conditioning, was entertaining and nice to have that company to have someone in your ear pushing you on though when you are struggling on them last reps too push you on.



Once our 2.5 hour session in gym done we went for a nice chilaxed swim followed by the old Jacuzzi which i might add is lovely to treat yourself with.