I think Monday could be favourite days with Yoga and hot shower haha.
Work back to full swing this week which leaves me with no time what so ever haha, been lagging behind on my blog so sorry only just managing to catch up. Not getting back from work till late in the evening, started Yoga tonight as was informed that it would work wonders to go in with my training and breathing. Still unsure what to make of it, i mean it does work on your breathing really gets you to concentrate on your breathing and the stretches WOW, but i still find myself giggling at the names of the posistions (i know school child stuff but still i find myself giigling like a child LOL) Yeah so it really does put you through your paces into positions which are wierd yet really do feel the benefit. They just get your concentrating on your breathing alot its all breathing everything you do breath in and breath out. End of sessions words used like Hooooooommmm shandi shandi shaaaaannnnnndiiiiiii brilliant :-D
I felt nervous at the start of the class like a child what if i hear someone let rip and agian i know childish but really come on who wouldn't let out a smile. ;-) At the end of the session i can see what benefit it will have for me with all the stretches thing it will make training not ache soo much ;-) haha..
Made my own protein shake tonight as well and WOW if i don't say so myself
as follows;
1/4 cucumber
Few brazil nuts
Few almonds
Few walnuts
Scoop of protein excellence
Load of Ice cubes and
250 ml of Rice Milk
Blend all ingredients up and drink Lovely, Post training drink
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