Weather still bad so had was home by 3, managed to send out some emails than I hit gym about 1700 and wow note to self not to hit gym at that time again as jesus was it rammed, just couldn't get on anything or get on the TRX machine where you use your body weight for a work out it's a great bit of kit when you can get on it..
Too busy for me so just kind of stuck on the running machine. Managed to get onto TRX for a couple of sets than time was running out. It does irritate me specially when you are waiting for machines and some idiot is sat there texting doing half hearted reps ahhhh really come on this isnt a social club for us all to come and have a coffee over the machines have a catch up, it's a place to burn the good stuff right out of you sweat like a champ haha.. Come in do your programme and foxtrot oscar simple no!! LOL..
Anyhow sorry so i managed to give myself a bit of a beasting as had my sprts massage at 1900 by CLH sports theapy which i have to add is sooooo good after you been burning the s***e out of your legs :-) She worked on my quads and calves for a good hour a god send i tell you.. Thank you Claire ;-)
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