Hmmm Training hmm haha, yeah well been on for 2 weeks now, and its going good. The start of week 3 and have booked a session with my PT to up my programme tonight as was quite easy on my usual routine so had to up it myself last night. We can't have getting easy now can we ;-).
Training consisted of 40 minutes of cardio with 15 minutes on x-trainer, 10 minuts on bike, 5 minutes on rowing machine and 10 minutes on running machine. Than on to conditioning with the chest press with 15 reps x 3, leg press 15 x 3, onto shoulder press 15 reps x 3, more chest work and arm work on free weights. These sessions happen 3 times a week broken up by minimum 40 minutes swimming sessions. Weekends are hill reps of 40 minute sessions mix and matching of biking and running.
Cardio will be increases this week probably up to an hour with added conditioning too
On the Fridays i have a god send of a sports thearapist by a very hulpful; and kind Claire Houston from CLH Sport Therapy who has kindly treating me during my training up to the Event a heart felt thank you Claire. :-)
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