Massage
with Claire tonight who tried some acupuncture on my shoulders which
was good stuff. Claire also advised me to ease off impact running as
calf muscles were tight advised me to ease off running and swap for some
tabbing after I have rested that is. Start off just tabbing than
increase with weighted backpack.. She booked to see me again Saturday to
keep an eye on calf's.
Sunday, 3 March 2013
Valentines Day; Romantic Meal?? Nah be a romantic meeting with some weights
Unfortunately with my calf pull I am having to take things a little easy
but can push out conditioning and that just legs allow my calf time to
heal. Managed to get in cheeky 40 minutes of weights, chin ups and abs.
Massage
with Claire tonight who tried some acupuncture on my shoulders which
was good stuff. Claire also advised me to ease off impact running as
calf muscles were tight advised me to ease off running and swap for some
tabbing after I have rested that is. Start off just tabbing than
increase with weighted backpack.. She booked to see me again Saturday to
keep an eye on calf's.
Massage
with Claire tonight who tried some acupuncture on my shoulders which
was good stuff. Claire also advised me to ease off impact running as
calf muscles were tight advised me to ease off running and swap for some
tabbing after I have rested that is. Start off just tabbing than
increase with weighted backpack.. She booked to see me again Saturday to
keep an eye on calf's.
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