Valentines weekend. W/E 17th Febuary 2013

Weekends antice due to injury on calf just had chilled out with a swim and jacuzzi, which was lovely i mjight add ;-)

Took my sister with me to the gym on Saturday, i had an easy session nothing to strenous with alot of upper body while in the process of giving her a good beasting through some exercises which in fairness i think she quite enjoyed, she tells me i have found my fourtey as a Personnal Trainer lol.. Followed by nice easy wind down with a swim too :-D